SOURCE OF PROTEIN AND FIBRE

Ground hemp seeds, 250 g

Ground hemp seeds are obtained by grinding high-quality seeds and partially removing the oil. This product is not only a valuable source of fibre and protein, but also a tasty addition to the diet.

Add a couple of tablespoons to breakfast yoghurt, buttermilk or juice. Sprinkle it on fresh salads and add it to fruit smoothies.

In the smoothies
In the smoothies
With yogurt
With yogurt
Confectionery
Confectionery
SOURCE OF PROTEIN AND FIBRE

Ground hemp seeds, 250 g

Ground hemp seeds are obtained by grinding high-quality seeds and partially removing the oil. This product is not only a valuable source of fibre and protein, but also a tasty addition to the diet.

Add a couple of tablespoons to breakfast yoghurt, buttermilk or juice. Sprinkle it on fresh salads and add it to fruit smoothies.

NUTRITIONAL VALUE/
100 ML CONTAINS
Energy value
1330 kJ/320 kcal
Fat
11.4 g
of which:
Saturated fatty acids
1.3 g
Monounsaturated fatty acids
1.2 g
Polyunsaturated fatty acids
8.9 g
Carbohydrate
7 g
Sugars
3.4 g
Fibre
37 g
Protein
29 g
Salt
0,002 g
Iecavnieks ground hemp seeds

Hemp seeds are the most beneficial for health when consumed unhulled and ground. The product contains valuable essential Omega-3 and Omega-6 fatty acids, which must be included in the diet.

They are rich in fibre, vitamins A, C and E with antioxidant properties, minerals (magnesium, calcium, iron, phosphorus, etc.) and proteins, which are particularly beneficial in hemp.

The product can be used by vegetarians and vegans. Ground hemp is gluten-free, so Iecavnieks ground hemp seeds can also be consumed by people suffering from coeliac disease.

Hemp seeds are nutritionally valuable due to both the protein-rich kernel and the crunchy hull, which is a rich source of fibre.

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