Roasted flaxseed, 250 g

Highest quality flaxseed. A valuable addition to the diet – a source of fibre, protein and fatty acids. Add to fresh salads, cottage cheese, fruit smoothies, baking bread or flaxseed biscuits. Vegetarians use flaxseed in various recipes to replace eggs.

RICH SOURCE OF FIBRE

Roasted flaxseed, 250 g

NUTRITIONAL VALUE/

100 ml contains

Energy value

2137 kJ/518 kcal

Fat

42 g

of which:

Saturated fatty acids

4 g

Monounsaturated fatty acids

8 g

Polyunsaturated fatty acids

29 g

Carbohydrate

1.6 g

Sugars

0.5 g

Fibre

27 g

Protein

20 g

Salt

0 g

IECAVNIEKS ROASTED FLAXSEED

Flaxseed contains 35–45% oil and is also very rich in complete protein, which contains almost all essential amino acids, carbohydrates, and vitamins A, B, E and F. Flaxseed contains vitamin F, which the body cannot synthesise on its own. The seeds contain 120–140 mg of vitamin E per 100 g.

Unlike other seeds and nuts, 100 grams of flaxseed contains a significant amount of fibre, which is the recommended daily allowance. Flaxseed contains about 25% protein, which is considered to be the best protein of plant origin.